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TABATA
HIIT, High Intensity Interval Training.
A short workout, at a high intensity.
Simple exercises, done in cycles, alternating between high intensity and rest. A great form of exercise for those of us on tight schedules, wanting to get maximum results in short timeframes.
Suitable for all fitness levels.
DANCERCISE
Dancercise combines low to medium impact aerobic exercise,
with advanced body co-ordination. Simple to challenging moves choreographed to good music will have you working up a sweat, and you'll have to keep your wits about you!
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